Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

August 24th, 2019
1 h
90 sets, 1024 reps
116600 lbs

1. Leg extension

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs
Set 7: 5 x 120 lbs
Set 8: 6 x 120 lbs
Set 9: 4 x 110 lbs
Set 10: 4 x 110 lbs
Set 11: 6 x 100 lbs
Set 12: 3 x 100 lbs
Set 13: 3 x 90 lbs
Set 14: 3 x 90 lbs
Set 15: 6 x 80 lbs
Set 16: 6 x 80 lbs
Set 17: 6 x 70 lbs
Set 18: 4 x 70 lbs
Set 19: 8 x 60 lbs
Set 20: 8 x 60 lbs
Set 21: 8 x 50 lbs
Set 22: 6 x 50 lbs
Set 23: 10 x 40 lbs
Set 24: 8 x 40 lbs

Total: 11880 lbs

2. Leg curl

Set 1: 12 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 8 x 80 lbs

Total: 6720 lbs

3. Leg Press

Set 1: 12 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 12 x 300 lbs
Set 4: 12 x 300 lbs
Set 5: 12 x 300 lbs

Total: 18000 lbs

4. Calves seated incline press

Set 1: 12 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs
Set 5: 10 x 270 lbs
Set 6: 10 x 270 lbs
Set 7: 10 x 270 lbs
Set 8: 10 x 270 lbs
Set 9: 10 x 270 lbs
Set 10: 10 x 270 lbs

Total: 27540 lbs

5. DB squat

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 12 x 120 lbs

Total: 5280 lbs

6. Wall squat

Set 1: 120 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

7. Seated Calf Press

Set 1: 8 x 300 lbs
Set 2: 9 x 300 lbs
Set 3: 8 x 300 lbs
Set 4: 10 x 300 lbs
Set 5: 8 x 300 lbs
Set 6: 7 x 300 lbs
Set 7: 12 x 300 lbs
Set 8: 12 x 300 lbs
Set 9: 12 x 300 lbs
Set 10: 10 x 300 lbs

Total: 28800 lbs

8. Calf Raise with Dumbbell

Set 1: 16 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6880 lbs

9. Toe Roll Iso Lunge

Set 1: 16 x 0 lbs
Set 2: 18 x 0 lbs

Total: 0 lbs

10. Groucho Walk

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs

Total: 0 lbs

11. Abduction

Set 1: 14 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5400 lbs

12. Adduction

Set 1: 10 x 200 lbs
Set 2: 6 x 200 lbs
Set 3: 4 x 200 lbs
Set 4: 8 x 140 lbs
Set 5: 7 x 140 lbs

Total: 6100 lbs

13. Exercise ball hamstring pull in

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined