Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

August 21st, 2021
1 h
55 sets, 610 reps
79780 lbs

1. Leg extension

Set 1: 14 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 9 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 9 x 55 lbs
Set 7: 7 x 55 lbs
Set 8: 11 x 55 lbs
Set 9: 12 x 55 lbs
Set 10: 12 x 55 lbs

Total: 5555 lbs

2. Leg curl

Set 1: 22 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 9 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 6 x 85 lbs
Set 7: 6 x 85 lbs
Set 8: 15 x 70 lbs
Set 9: 9 x 70 lbs
Set 10: 9 x 70 lbs

Total: 7675 lbs

3. Calves seated incline press

Set 1: 22 x 250 lbs
Set 2: 22 x 250 lbs
Set 3: 20 x 250 lbs
Set 4: 20 x 250 lbs
Set 5: 14 x 250 lbs
Set 6: 14 x 250 lbs
Set 7: 16 x 250 lbs
Set 8: 20 x 250 lbs
Set 9: 16 x 250 lbs
Set 10: 16 x 250 lbs

Total: 45000 lbs

4. GmLeg Extensions Slow and Hold

Set 1: 9 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 7 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 55 lbs
Set 7: 7 x 55 lbs
Set 8: 6 x 55 lbs
Set 9: 8 x 55 lbs
Set 10: 8 x 55 lbs

Total: 4180 lbs

5. Seated Leg Press

Set 1: 16 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 11 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 12 x 130 lbs
Set 7: 12 x 130 lbs
Set 8: 10 x 130 lbs
Set 9: 10 x 130 lbs
Set 10: 10 x 130 lbs

Total: 14430 lbs

6. Hamstring Bent Stiff Leg DB

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined