Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

September 17th, 2019
1 h
25 sets, 516 reps
17420 lbs

1. DB squat

Set 1: 16 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 10 x 105 lbs

Total: 6090 lbs

2. Dumbbell Single Leg Dead Lifts

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

3. Super skater

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

4. Leg Elevated Single Leg Squat

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1380 lbs

5. Wall squat

Set 1: 125 x 0 lbs
Set 2: 65 x 0 lbs

Total: 0 lbs

6. Calf Raise with Dumbbell

Set 1: 10 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs
Set 4: 20 x 105 lbs
Set 5: 20 x 105 lbs

Total: 9450 lbs

7. Exercise ball hamstring pull in

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined