Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

May 28th, 2019
1 h
29 sets, 772 reps
NaN lbs

1. DB squat

Set 1: 12 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 6000 lbs

2. Dumbbell Single Leg Dead Lifts

Set 1: 25 x undefined lbs

Total: NaN lbs

3. Leg Elevated Single Leg Squat

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

4. Standing Calf Raise with Dumbbell

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 22 x 100 lbs
Set 5: 20 x 100 lbs

Total: 11200 lbs

5. Wall squat

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

6. Calf Raise with Dumbbell

Set 1: 20 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs

Total: 8300 lbs

7. Chair Salutations

Set 1: 60 x 0 lbs

Total: 0 lbs

8. Toe Roll Iso Lunge

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

9. Groucho Walk

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs
Set 4: 40 x undefined lbs
Set 5: 40 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined