Englishexpand_more

Mar 8 2024

by fitfocus88

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Summary

  • event_availableMarch 8th, 2024
  • schedule2 h
  • equalizer21 sets,  215 reps
  • fitness_center6311 lbs

1. Bodyweight Squats

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

3. TRX Inverted Press

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

4. Trap DB Shrug With Rotation

  • Set 1: 9 x 62 lbs
  • Set 2: 12 x 62 lbs
  • Set 3: 12 x 62 lbs
  • Set 4: 9 x 62 lbs
  • Set 5: 10 x 62 lbs

Total: 3224 lbs

5. Trap Dumbbell Shrug

  • Set 1: 10 x 63 lbs
  • Set 2: 12 x 63 lbs
  • Set 3: 11 x 63 lbs
  • Set 4: 9 x 63 lbs
  • Set 5: 7 x 63 lbs

Total: 3087 lbs