Nov 23

by fitfocus88

Settings

lbskgs

Summary

November 23rd, 2024
1 h
51 sets, 375 reps
21140 lbs

1. Joe’s Cable Latetal Pull Down

Set 1: 11 x 44 lbs
Set 2: 9 x 49.5 lbs
Set 3: 9 x 49.5 lbs
Set 4: 8 x 49.5 lbs
Set 5: 8 x 49.5 lbs

Total: 2167 lbs

2. Cable Lateral Shoulder Raise

Set 1: 3 x 11 lbs

Total: 33 lbs

3. Seated Shoulder Press Machine Palms In

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2100 lbs

4. Seated Machine Shoulder Press Palms Out

Set 1: 7 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 9 x 50 lbs

Total: 2100 lbs

5. Wide Grip Leverage Chest Press

Set 1: 7 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 7 x 120 lbs
Set 4: 7 x 120 lbs
Set 5: 4 x 120 lbs

Total: 3600 lbs

6. Leverage machine press

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs
Set 4: 4 x 120 lbs
Set 5: 4 x 120 lbs

Total: 2640 lbs

7. Lat Pull Down Machine

Set 1: 8 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 5 x 100 lbs
Set 7: 6 x 100 lbs
Set 8: 5 x 100 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 100 lbs

Total: 6100 lbs

8. Lat pull down wide grip

Set 1: 4 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2400 lbs

9. Cross Body Crunch

Set 1: 10 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

10. Decline Crunch

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined