Oct 04

by fitfocus88

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Summary

  • event_availableOctober 4th, 2024
  • schedule39 minutes
  • equalizer25 sets,  206 reps
  • fitness_center15880 lbs

1. Seated Machine Shoulder Press Palms In

  • Set 1: 14 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 9 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 3500 lbs

2. Seated Machine Shoulder Press Palms Out

  • Set 1: 7 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 4 x 70 lbs

Total: 2030 lbs

3. Deltoid Raise Machine

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 11 x 20 lbs
  • Set 4: 9 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

4. Tricep Press Machine

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 10 x 160 lbs

Total: 7040 lbs

5. Barbell biceps

  • Set 1: 8 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: 2310 lbs