Oct 07

by fitfocus88

Settings

lbskgs

Summary

October 7th, 2024
26 minutes
15 sets, 101 reps
7155 lbs

1. Cable Tricep Hanging Plates

Set 1: 9 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 4 x 70 lbs
Set 4: 4 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1960 lbs

2. Barbell Shoulder Press

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1820 lbs

3. Barbell biceps

Set 1: 11 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined