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Englishexpand_more

Oct 13

by fitfocus88

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Summary

  • event_availableOctober 13th, 2024
  • schedule1 h
  • equalizer44 sets,  309 reps
  • fitness_centerNaN lbs

1. Joe’s Cable Latetal Pull Down

  • Set 1: 8 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 1920 lbs

2. Joe’s Cable Latetal Pull Down

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 6 x 60 lbs

Total: 1800 lbs

3. Cable Triceps Incline Bench Close Grip Ropes

  • Set 1: 7 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 7 x 60 lbs
  • Set 4: 7 x 60 lbs
  • Set 5: 7 x 60 lbs
  • Set 6: 6 x 60 lbs

Total: 2580 lbs

4. Pullup

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Cable Bicep Curl

  • Set 1: 7 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1750 lbs

6. Forearm palm up bench curl

  • Set 1: 16 x 35 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 6 x 40 lbs
  • Set 5: 6 x 40 lbs

Total: 1520 lbs

7. Seated forearm curl palms up

  • Set 1: 5 x 40 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 35 lbs
  • Set 5: 5 x 35 lbs

Total: 1075 lbs

8. Flexor Incline DB Curl

  • Set 1: 2 x 30 lbs

Total: 60 lbs

9. Bench Dips

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 17 x undefined lbs

Total: NaN lbs

10. Cable Lateral Shoulder Raise

  • Set 1: 6 x 10 lbs
  • Set 2: 2 x 10 lbs

Total: 80 lbs

11. Barbell biceps

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 5 x 70 lbs

Total: 2030 lbs

12. Seated Machine Shoulder Press Palms In

  • Set 1: 10 x 60 lbs

Total: 600 lbs