Oct 20

by fitfocus88

Settings

lbskgs

Summary

October 20th, 2024
1 h
65 sets, 500 reps
NaN lbs

1. Decline Ab Crunch

Set 1: 20 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

2. Smith Machine Shrugs

Set 1: 6 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 8 x 180 lbs

Total: 6480 lbs

3. Hanging forearm

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3120 lbs

4. Seated Presses with calves

Set 1: 8 x 340 lbs
Set 2: 10 x 340 lbs
Set 3: 7 x 340 lbs
Set 4: 9 x 340 lbs
Set 5: 8 x 340 lbs

Total: 14280 lbs

5. Seated Leg Press

Set 1: 9 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 9 x 200 lbs
Set 4: 8 x 200 lbs
Set 5: 7 x 200 lbs

Total: 8200 lbs

6. Adduction

Set 1: 8 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 7 x 200 lbs
Set 4: 7 x 200 lbs
Set 5: 6 x 200 lbs

Total: 7600 lbs

7. Abduction

Set 1: 6 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 7 x 120 lbs

Total: 4560 lbs

8. Joe’s Cable Latetal Pull Down

Set 1: 5 x 82 lbs

Total: 410 lbs

9. Lying Leg Curl Machine

Set 1: 7 x 70 lbs
Set 2: 4 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 6 x 70 lbs

Total: 1890 lbs

10. Leg Extensions

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 3 x 90 lbs
Set 5: 3 x 90 lbs

Total: 2430 lbs

11. Leg Extensions Slow and Hold

Set 1: 3 x 70 lbs
Set 2: 3 x 70 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1380 lbs

12. Back Extension

Set 1: 8 x 50 lbs

Total: 400 lbs

13. Tilt Seat Calf

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 4 x 90 lbs
Set 5: 7 x 90 lbs

Total: 3600 lbs

14. Leverage machine press

Set 1: 11 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 5 x undefined lbs

Total: NaN lbs

15. Machine Lat Pull Down Neutral Grip

Set 1: 8 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs

Total: 3630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined