Oct 21

by fitfocus88

Settings

lbskgs

Summary

October 21st, 2024
45 minutes
26 sets, 262 reps
13640 lbs

1. Dips on Bars Feet Elevated

Set 1: 26 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

2. Barbell biceps

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 8 x 75 lbs

Total: 2700 lbs

3. Cable Tricep Hanging Plates

Set 1: 9 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2800 lbs

4. Barbell Bench Press

Set 1: 5 x 45 lbs
Set 2: 9 x 95 lbs
Set 3: 9 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 9 x 95 lbs
Set 6: 10 x 95 lbs

Total: 4690 lbs

5. Barbell biceps

Set 1: 6 x 95 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined