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Englishexpand_more

Oct 31

by fitfocus88

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Summary

  • event_availableOctober 31st, 2023
  • schedule0 minutes
  • equalizer27 sets,  211 reps
  • fitness_center8720 lbs

1. Chest Bench Barbell Decline

  • Set 1: 10 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 6 x 90 lbs
  • Set 5: 6 x 90 lbs

Total: 3240 lbs

2. Barbell Bench Press

  • Set 1: 6 x 90 lbs
  • Set 2: 4 x 90 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 4 x 90 lbs
  • Set 5: 4 x 90 lbs

Total: 2070 lbs

3. Incline Bench Barbell Chest Press

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: 2030 lbs

4. DB Flyes

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 9 x 30 lbs
  • Set 4: 7 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1380 lbs

5. Decline push up

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 13 x 0 lbs

Total: 0 lbs