Oct11-2023

by fitfocus88

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Summary

  • event_availableOctober 11th, 2023
  • schedule1 h
  • equalizer32 sets,  384 reps
  • fitness_center6690 lbs

1. Leaning DB Lateral Raise

  • Set 1: 10 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs

Total: 575 lbs

2. Lats TRX Row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Push up w feet elevated

  • Set 1: 18 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Bicep DB Curl Slow Down

  • Set 1: 8 x 27 lbs
  • Set 2: 8 x 27 lbs
  • Set 3: 7 x 27 lbs

Total: 621 lbs

5. Dips on Bars Feet Elevated

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Bodyweight Squats

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Calf raises with plates

  • Set 1: 16 x 45 lbs

Total: 720 lbs

8. Traps Shrug with Plates

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1080 lbs

9. Hanging straight leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

10. Hanging oblique leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

11. Forearm palm up bench curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

12. Hanging forearm

  • Set 1: 10 x 53 lbs
  • Set 2: 12 x 53 lbs

Total: 1166 lbs

13. Chest bench press

  • Set 1: 9 x 53 lbs
  • Set 2: 7 x 53 lbs

Total: 848 lbs