Oct19

by fitfocus88

Settings

lbskgs

Summary

October 19th, 2023
1 h
35 sets, 434 reps
9498 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 27 lbs
Set 2: 14 x 27 lbs
Set 3: 12 x 27 lbs
Set 4: 12 x 27 lbs
Set 5: 10 x 27 lbs

Total: 1566 lbs

2. Barbell Shoulder Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 11 x 20 lbs
Set 4: 11 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1040 lbs

3. Barbell biceps

Set 1: 3 x 50 lbs
Set 2: 11 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 11 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1910 lbs

4. Barbell Tricep

Set 1: 11 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 13 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2120 lbs

5. Flexor Incline DB Curl

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 8 x 27 lbs
Set 4: 8 x 27 lbs
Set 5: 9 x 27 lbs

Total: 1215 lbs

6. Dips on Bars Feet Elevated

Set 1: 24 x 0 lbs
Set 2: 32 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

7. Alternate Incline DB Curl

Set 1: 17 x 27 lbs
Set 2: 12 x 27 lbs
Set 3: 12 x 27 lbs
Set 4: 10 x 27 lbs
Set 5: 10 x 27 lbs

Total: 1647 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined