Push ups

by fitfocus88

Settings

lbskgs

Summary

March 21st, 2020
1 h
56 sets, 712 reps
14660 lbs

1. Push up wide hands

Set 1: 27 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 16 x 0 lbs

Total: 0 lbs

2. Push Ups

Set 1: 12 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 16 x 0 lbs
Set 8: 16 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 12 x 0 lbs
Set 11: 12 x 0 lbs
Set 12: 12 x 0 lbs

Total: 0 lbs

3. Push up w feet elevated

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

4. Push Ups Military Hand Close

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

5. Band Chest Fly

Set 1: 8 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

6. Band Pull Apart

Set 1: 20 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 16 x 20 lbs
Set 5: 16 x 20 lbs
Set 6: 16 x 20 lbs
Set 7: 16 x 20 lbs

Total: 2400 lbs

7. Band chest press

Set 1: 10 x 100 lbs

Total: 1000 lbs

8. DB bench press

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 10 x 90 lbs

Total: 5100 lbs

9. DB Bench Flyes

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1920 lbs

10. DB Upward Fly

Set 1: 8 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined