Quads and calves

by fitfocus88

Settings

lbskgs

Summary

September 27th, 2020
1 h
49 sets, 679 reps
40948.05 lbs

1. Leg extension

Set 1: 9 x 52.16 lbs
Set 2: 7 x 52.16 lbs
Set 3: 5 x 52.16 lbs
Set 4: 7 x 52.16 lbs
Set 5: 8 x 52.16 lbs
Set 6: 8 x 52.16 lbs

Total: 2295.18 lbs

2. Leg Extensions Slow and Hold

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 5 x 31.75 lbs
Set 5: 8 x 31.75 lbs
Set 6: 6 x 31.75 lbs
Set 7: 6 x 31.75 lbs
Set 8: 7 x 31.75 lbs
Set 9: 5 x 31.75 lbs
Set 10: 7 x 31.75 lbs

Total: 2095.6 lbs

3. Adduction

Set 1: 30 x 92.99 lbs
Set 2: 12 x 99.79 lbs
Set 3: 8 x 106.59 lbs
Set 4: 12 x 106.59 lbs
Set 5: 13 x 106.59 lbs
Set 6: 10 x 106.59 lbs

Total: 8570.63 lbs

4. Abduction

Set 1: 6 x 86.18 lbs
Set 2: 10 x 79.38 lbs
Set 3: 10 x 79.38 lbs
Set 4: 10 x 79.38 lbs
Set 5: 12 x 79.38 lbs
Set 6: 10 x 79.38 lbs

Total: 4644.79 lbs

5. Seated Calf Press

Set 1: 22 x 122.47 lbs
Set 2: 20 x 131.54 lbs
Set 3: 16 x 131.54 lbs
Set 4: 16 x 140.61 lbs
Set 5: 12 x 140.61 lbs
Set 6: 12 x 140.61 lbs
Set 7: 16 x 140.61 lbs
Set 8: 13 x 140.61 lbs
Set 9: 16 x 140.61 lbs
Set 10: 12 x 140.61 lbs

Total: 21069.37 lbs

6. Wall squat

Set 1: 180 x 0 lbs

Total: 0 lbs

7. Bulgarian Raised Leg Squat

Set 1: 8 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 12 x 22.68 lbs
Set 5: 14 x 22.68 lbs
Set 6: 12 x 22.68 lbs

Total: 1542.21 lbs

8. Leg Extensions Slow and Hold

Set 1: 7 x 31.75 lbs
Set 2: 4 x 31.75 lbs
Set 3: 7 x 31.75 lbs
Set 4: 5 x 31.75 lbs

Total: 730.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined