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Quads @ Home

by fitfocus88

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Summary

  • event_availableMay 16th, 2020
  • schedule1 h
  • equalizer28 sets,  864 reps
  • fitness_center16060 lbs

1. Wall squat

  • Set 1: 180 x 0 lbs
  • Set 2: 120 x 0 lbs

Total: 0 lbs

2. 80 - 20 Siebers Speed Squat

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Groucho Walk

  • Set 1: 30 x 50 lbs
  • Set 2: 32 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs
  • Set 5: 30 x 50 lbs
  • Set 6: 30 x 50 lbs

Total: 9100 lbs

4. Toll-Roll Iso Lunge

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs

5. DB squat

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 120 lbs
  • Set 6: 8 x 120 lbs

Total: 6960 lbs

6. Bulgarian Raised Leg Squat

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs