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Quads @ Home

by fitfocus88

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Summary

  • event_availableFebruary 27th, 2020
  • schedule36 minutes
  • equalizer22 sets,  638 reps
  • fitness_center10120 lbs

1. Wall squat

  • Set 1: 140 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

2. 80 - 20 Siebers Speed Squat

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Groucho Walk

  • Set 1: 20 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 32 x 25 lbs
  • Set 4: 32 x 25 lbs
  • Set 5: 30 x 25 lbs
  • Set 6: 32 x 25 lbs

Total: 4400 lbs

4. Toll-Roll Iso Lunge

  • Set 1: 20 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 26 x 0 lbs

Total: 0 lbs

5. DB squat

  • Set 1: 12 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 8 x 110 lbs

Total: 5720 lbs