Sign In
Englishexpand_more

Quads @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableMay 6th, 2020
  • schedule1 h
  • equalizer28 sets,  860 reps
  • fitness_center14240 lbs

1. Wall squat

  • Set 1: 180 x 0 lbs
  • Set 2: 150 x 0 lbs

Total: 0 lbs

2. 80 - 20 Siebers Speed Squat

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Groucho Walk

  • Set 1: 22 x 50 lbs
  • Set 2: 22 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 26 x 50 lbs
  • Set 5: 30 x 50 lbs
  • Set 6: 30 x 50 lbs

Total: 8000 lbs

4. Toll-Roll Iso Lunge

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs

5. DB squat

  • Set 1: 10 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 120 lbs

Total: 6240 lbs

6. Bulgarian Raised Leg Squat

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs