Quads @ Home

by fitfocus88

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lbskgs

Summary

August 30th, 2020
1 h
28 sets, 788 reps
NaN lbs

1. Wall squat

Set 1: 210 x 0 lbs
Set 2: 120 x undefined lbs

Total: NaN lbs

2. 80 - 20 Siebers Speed Squat

Set 1: 26 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

3. Groucho Walk

Set 1: 22 x 75 lbs
Set 2: 26 x 75 lbs
Set 3: 24 x 75 lbs
Set 4: 26 x 75 lbs
Set 5: 26 x 75 lbs
Set 6: 26 x 75 lbs

Total: 11250 lbs

4. Toll-Roll Iso Lunge

Set 1: 20 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

5. DB squat

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 10 x 120 lbs

Total: 7920 lbs

6. Bulgarian Raised Leg Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 12 x 50 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined