Quads, Leg extensions

by fitfocus88

Settings

lbskgs

Summary

October 27th, 2018
53 minutes
50 sets, 297 reps
32388 lbs

1. Leg extension

Set 1: 5 x 150 lbs
Set 2: 4 x 150 lbs
Set 3: 4 x 140 lbs
Set 4: 4 x 140 lbs
Set 5: 4 x 130 lbs
Set 6: 4 x 130 lbs
Set 7: 5 x 130 lbs
Set 8: 4 x 130 lbs
Set 9: 5 x 120 lbs
Set 10: 5 x 120 lbs
Set 11: 6 x 1203 lbs
Set 12: 5 x 120 lbs
Set 13: 7 x 110 lbs
Set 14: 6 x 110 lbs
Set 15: 6 x 110 lbs
Set 16: 4 x 110 lbs
Set 17: 5 x 100 lbs
Set 18: 6 x 100 lbs
Set 19: 8 x 100 lbs
Set 20: 8 x 100 lbs
Set 21: 7 x 100 lbs
Set 22: 6 x 100 lbs
Set 23: 3 x 100 lbs
Set 24: 3 x 100 lbs
Set 25: 1 x 100 lbs
Set 26: 7 x 90 lbs
Set 27: 8 x 90 lbs
Set 28: 8 x 90 lbs
Set 29: 7 x 90 lbs
Set 30: 8 x 90 lbs

Total: 24348 lbs

2. Leg Extensions Slow and Hold

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 7 x 60 lbs
Set 7: 7 x 60 lbs
Set 8: 7 x 60 lbs
Set 9: 6 x 60 lbs
Set 10: 6 x 60 lbs
Set 11: 6 x 60 lbs
Set 12: 8 x 60 lbs
Set 13: 7 x 60 lbs
Set 14: 6 x 60 lbs
Set 15: 6 x 60 lbs
Set 16: 6 x 60 lbs
Set 17: 6 x 60 lbs
Set 18: 6 x 60 lbs
Set 19: 6 x 60 lbs
Set 20: 6 x 60 lbs

Total: 8040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined