Quads, Leg extensions

by fitfocus88

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Summary

  • event_availableJuly 22nd, 2018
  • schedule1 minutes
  • equalizer5 sets,  50 reps
  • fitness_center2500 lbs

1. GmLeg Extensions Slow and Hold

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2500 lbs