Sign In
Englishexpand_more

Quads, Leg extensions

by fitfocus88

Settings

List View

Summary

  • event_availableAugust 26th, 2018
  • schedule1 h
  • equalizer65 sets,  355 reps
  • fitness_center30750 lbs

1. Leg extension

  • Set 1: 6 x 160 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 3 x 160 lbs
  • Set 4: 4 x 150 lbs
  • Set 5: 4 x 140 lbs
  • Set 6: 4 x 140 lbs
  • Set 7: 4 x 140 lbs
  • Set 8: 5 x 140 lbs
  • Set 9: 4 x 140 lbs
  • Set 10: 4 x 140 lbs
  • Set 11: 4 x 130 lbs
  • Set 12: 2 x 130 lbs
  • Set 13: 5 x 120 lbs
  • Set 14: 5 x 120 lbs
  • Set 15: 5 x 120 lbs
  • Set 16: 4 x 120 lbs
  • Set 17: 5 x 110 lbs
  • Set 18: 5 x 110 lbs
  • Set 19: 5 x 110 lbs
  • Set 20: 5 x 110 lbs
  • Set 21: 4 x 110 lbs
  • Set 22: 5 x 110 lbs
  • Set 23: 4 x 110 lbs
  • Set 24: 6 x 100 lbs
  • Set 25: 5 x 100 lbs
  • Set 26: 5 x 100 lbs
  • Set 27: 5 x 100 lbs
  • Set 28: 5 x 100 lbs
  • Set 29: 5 x 100 lbs
  • Set 30: 5 x 100 lbs
  • Set 31: 6 x 90 lbs
  • Set 32: 5 x 90 lbs
  • Set 33: 6 x 90 lbs
  • Set 34: 6 x 90 lbs
  • Set 35: 6 x 90 lbs
  • Set 36: 7 x 80 lbs
  • Set 37: 7 x 80 lbs
  • Set 38: 7 x 80 lbs
  • Set 39: 6 x 80 lbs
  • Set 40: 7 x 80 lbs
  • Set 41: 6 x 80 lbs
  • Set 42: 6 x 80 lbs
  • Set 43: 6 x 80 lbs
  • Set 44: 5 x 80 lbs
  • Set 45: 6 x 80 lbs

Total: 24120 lbs

2. Leg Extensions Slow and Hold

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 6 x 60 lbs
  • Set 6: 7 x 50 lbs
  • Set 7: 6 x 50 lbs
  • Set 8: 7 x 50 lbs
  • Set 9: 8 x 50 lbs
  • Set 10: 6 x 50 lbs
  • Set 11: 6 x 50 lbs
  • Set 12: 6 x 50 lbs
  • Set 13: 6 x 50 lbs
  • Set 14: 7 x 50 lbs
  • Set 15: 8 x 50 lbs
  • Set 16: 6 x 50 lbs
  • Set 17: 6 x 50 lbs
  • Set 18: 6 x 50 lbs
  • Set 19: 6 x 50 lbs
  • Set 20: 8 x 50 lbs

Total: 6630 lbs