Quads, Leg extensions

by fitfocus88

Settings

lbskgs

Summary

April 6th, 2019
1 h
50 sets, 356 reps
65720 lbs

1. Leg extension

Set 1: 4 x 160 lbs
Set 2: 4 x 150 lbs
Set 3: 4 x 150 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs
Set 6: 5 x 140 lbs
Set 7: 5 x 140 lbs
Set 8: 3 x 140 lbs
Set 9: 4 x 130 lbs
Set 10: 5 x 130 lbs
Set 11: 5 x 130 lbs
Set 12: 5 x 130 lbs
Set 13: 3 x 130 lbs
Set 14: 4 x 120 lbs
Set 15: 3 x 120 lbs
Set 16: 6 x 110 lbs
Set 17: 7 x 110 lbs
Set 18: 3 x 110 lbs
Set 19: 6 x 110 lbs
Set 20: 6 x 110 lbs
Set 21: 8 x 100 lbs
Set 22: 6 x 100 lbs
Set 23: 4 x 100 lbs
Set 24: 6 x 100 lbs
Set 25: 6 x 100 lbs
Set 26: 5 x 100 lbs
Set 27: 3 x 100 lbs
Set 28: 5 x 90 lbs
Set 29: 7 x 90 lbs
Set 30: 6 x 90 lbs

Total: 17540 lbs

2. Leg Extensions Slow and Hold

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 3 x 70 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 70 lbs
Set 8: 4 x 70 lbs
Set 9: 5 x 70 lbs
Set 10: 5 x 70 lbs

Total: 3660 lbs

3. Seated Leg Press

Set 1: 16 x 320 lbs
Set 2: 30 x 140 lbs
Set 3: 12 x 320 lbs
Set 4: 16 x 320 lbs
Set 5: 16 x 320 lbs
Set 6: 16 x 320 lbs
Set 7: 12 x 320 lbs
Set 8: 12 x 320 lbs
Set 9: 10 x 320 lbs
Set 10: 16 x 320 lbs

Total: 44520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined