Englishexpand_more

Quads, Leg extensions

by fitfocus88

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Summary

  • event_availableJanuary 1st, 2019
  • schedule1 h
  • equalizer55 sets,  519 reps
  • fitness_center95810 lbs

1. Leg extension

  • Set 1: 6 x 160 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 4 x 150 lbs
  • Set 4: 2 x 150 lbs
  • Set 5: 4 x 140 lbs
  • Set 6: 4 x 130 lbs
  • Set 7: 6 x 120 lbs
  • Set 8: 6 x 120 lbs
  • Set 9: 5 x 120 lbs
  • Set 10: 6 x 120 lbs
  • Set 11: 5 x 120 lbs
  • Set 12: 5 x 120 lbs
  • Set 13: 5 x 120 lbs
  • Set 14: 5 x 120 lbs
  • Set 15: 5 x 120 lbs
  • Set 16: 6 x 110 lbs
  • Set 17: 5 x 110 lbs
  • Set 18: 4 x 110 lbs
  • Set 19: 6 x 110 lbs
  • Set 20: 6 x 110 lbs
  • Set 21: 6 x 110 lbs
  • Set 22: 5 x 110 lbs
  • Set 23: 8 x 110 lbs
  • Set 24: 6 x 110 lbs
  • Set 25: 8 x 110 lbs
  • Set 26: 8 x 100 lbs
  • Set 27: 8 x 100 lbs
  • Set 28: 8 x 100 lbs
  • Set 29: 6 x 100 lbs
  • Set 30: 8 x 100 lbs
  • Set 31: 6 x 100 lbs
  • Set 32: 6 x 100 lbs
  • Set 33: 3 x 100 lbs
  • Set 34: 3 x 90 lbs
  • Set 35: 8 x 80 lbs

Total: 22150 lbs

2. Leg Extensions Slow and Hold

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 7 x 60 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 8 x 60 lbs
  • Set 9: 8 x 60 lbs
  • Set 10: 8 x 60 lbs

Total: 4740 lbs

3. Seated Leg Press

  • Set 1: 30 x 300 lbs
  • Set 2: 30 x 280 lbs
  • Set 3: 20 x 280 lbs
  • Set 4: 26 x 280 lbs
  • Set 5: 18 x 280 lbs
  • Set 6: 20 x 280 lbs
  • Set 7: 25 x 280 lbs
  • Set 8: 25 x 280 lbs
  • Set 9: 25 x 280 lbs
  • Set 10: 25 x 280 lbs

Total: 68920 lbs