Quads, Leg extensions

by fitfocus88

Settings

lbskgs

Summary

September 8th, 2018
22 minutes
20 sets, 126 reps
7560 lbs

1. Leg Extensions Slow and Hold

Set 1: 11 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 60 lbs
Set 7: 6 x 60 lbs
Set 8: 6 x 60 lbs
Set 9: 7 x 60 lbs
Set 10: 6 x 60 lbs
Set 11: 6 x 60 lbs
Set 12: 6 x 60 lbs
Set 13: 6 x 60 lbs
Set 14: 6 x 60 lbs
Set 15: 6 x 60 lbs
Set 16: 6 x 60 lbs
Set 17: 6 x 60 lbs
Set 18: 6 x 60 lbs
Set 19: 6 x 60 lbs
Set 20: 6 x 60 lbs

Total: 7560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined