Englishexpand_more

Quads, Leg extensions

by fitfocus88

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Summary

  • event_availableSeptember 8th, 2017
  • schedule31 minutes
  • equalizer30 sets,  229 reps
  • fitness_center22200 lbs

1. Leg extension

  • Set 1: 6 x 160 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 6 x 120 lbs
  • Set 6: 8 x 110 lbs
  • Set 7: 9 x 100 lbs
  • Set 8: 8 x 100 lbs
  • Set 9: 8 x 100 lbs
  • Set 10: 8 x 100 lbs
  • Set 11: 8 x 100 lbs
  • Set 12: 8 x 90 lbs
  • Set 13: 8 x 90 lbs
  • Set 14: 8 x 90 lbs
  • Set 15: 8 x 90 lbs
  • Set 16: 8 x 90 lbs
  • Set 17: 8 x 90 lbs
  • Set 18: 8 x 90 lbs
  • Set 19: 8 x 90 lbs
  • Set 20: 8 x 90 lbs
  • Set 21: 8 x 90 lbs
  • Set 22: 8 x 90 lbs
  • Set 23: 8 x 60 lbs
  • Set 24: 8 x 90 lbs
  • Set 25: 8 x 90 lbs
  • Set 26: 8 x 90 lbs
  • Set 27: 6 x 90 lbs
  • Set 28: 8 x 80 lbs
  • Set 29: 8 x 80 lbs
  • Set 30: 8 x 80 lbs

Total: 22200 lbs