Englishexpand_more

Quads, Leg extensions

by fitfocus88

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Summary

  • event_availableJuly 14th, 2018
  • schedule55 minutes
  • equalizer60 sets,  278 reps
  • fitness_center33610 lbs

1. Leg extension

  • Set 1: 8 x 160 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 4 x 160 lbs
  • Set 4: 4 x 150 lbs
  • Set 5: 4 x 150 lbs
  • Set 6: 3 x 150 lbs
  • Set 7: 4 x 140 lbs
  • Set 8: 5 x 140 lbs
  • Set 9: 5 x 140 lbs
  • Set 10: 6 x 140 lbs
  • Set 11: 6 x 140 lbs
  • Set 12: 6 x 140 lbs
  • Set 13: 6 x 140 lbs
  • Set 14: 5 x 140 lbs
  • Set 15: 5 x 140 lbs
  • Set 16: 5 x 140 lbs
  • Set 17: 5 x 140 lbs
  • Set 18: 5 x 140 lbs
  • Set 19: 4 x 140 lbs
  • Set 20: 6 x 140 lbs
  • Set 21: 5 x 140 lbs
  • Set 22: 4 x 140 lbs
  • Set 23: 5 x 140 lbs
  • Set 24: 5 x 140 lbs
  • Set 25: 4 x 140 lbs
  • Set 26: 5 x 140 lbs
  • Set 27: 4 x 140 lbs
  • Set 28: 2 x 140 lbs
  • Set 29: 3 x 130 lbs
  • Set 30: 4 x 130 lbs
  • Set 31: 6 x 120 lbs
  • Set 32: 5 x 120 lbs
  • Set 33: 5 x 120 lbs
  • Set 34: 5 x 120 lbs
  • Set 35: 5 x 120 lbs
  • Set 36: 5 x 120 lbs
  • Set 37: 4 x 120 lbs
  • Set 38: 4 x 110 lbs
  • Set 39: 3 x 110 lbs
  • Set 40: 5 x 110 lbs
  • Set 41: 5 x 100 lbs
  • Set 42: 3 x 100 lbs
  • Set 43: 4 x 100 lbs
  • Set 44: 3 x 100 lbs
  • Set 45: 3 x 100 lbs
  • Set 46: 4 x 90 lbs
  • Set 47: 6 x 90 lbs
  • Set 48: 5 x 90 lbs
  • Set 49: 4 x 90 lbs
  • Set 50: 6 x 90 lbs
  • Set 51: 5 x 90 lbs
  • Set 52: 5 x 90 lbs
  • Set 53: 5 x 90 lbs
  • Set 54: 3 x 90 lbs
  • Set 55: 5 x 80 lbs
  • Set 56: 5 x 80 lbs
  • Set 57: 5 x 80 lbs
  • Set 58: 5 x 80 lbs
  • Set 59: 4 x 80 lbs
  • Set 60: 5 x 80 lbs

Total: 33610 lbs