Englishexpand_more

Quads, Leg extensions

by fitfocus88

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Summary

  • event_availableMarch 11th, 2019
  • schedule49 minutes
  • equalizer55 sets,  397 reps
  • fitness_center87150 lbs

1. Leg extension

  • Set 1: 8 x 150 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 4 x 150 lbs
  • Set 4: 3 x 150 lbs
  • Set 5: 3 x 150 lbs
  • Set 6: 4 x 135 lbs
  • Set 7: 5 x 135 lbs
  • Set 8: 3 x 135 lbs
  • Set 9: 2 x 135 lbs
  • Set 10: 4 x 120 lbs
  • Set 11: 5 x 120 lbs
  • Set 12: 5 x 120 lbs
  • Set 13: 5 x 120 lbs
  • Set 14: 5 x 120 lbs
  • Set 15: 5 x 120 lbs
  • Set 16: 5 x 120 lbs
  • Set 17: 4 x 120 lbs
  • Set 18: 6 x 105 lbs
  • Set 19: 6 x 105 lbs
  • Set 20: 5 x 105 lbs
  • Set 21: 5 x 105 lbs
  • Set 22: 5 x 105 lbs
  • Set 23: 6 x 105 lbs
  • Set 24: 5 x 105 lbs
  • Set 25: 6 x 105 lbs
  • Set 26: 5 x 105 lbs
  • Set 27: 8 x 105 lbs
  • Set 28: 6 x 105 lbs
  • Set 29: 6 x 105 lbs
  • Set 30: 4 x 105 lbs
  • Set 31: 6 x 105 lbs
  • Set 32: 6 x 105 lbs
  • Set 33: 5 x 105 lbs
  • Set 34: 5 x 105 lbs
  • Set 35: 3 x 105 lbs

Total: 20190 lbs

2. Leg Extensions Slow and Hold

  • Set 1: 7 x 75 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 75 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 6 x 75 lbs
  • Set 6: 6 x 75 lbs
  • Set 7: 5 x 75 lbs
  • Set 8: 5 x 75 lbs
  • Set 9: 5 x 75 lbs
  • Set 10: 3 x 75 lbs

Total: 4050 lbs

3. Seated Leg Press

  • Set 1: 22 x 315 lbs
  • Set 2: 20 x 355 lbs
  • Set 3: 16 x 355 lbs
  • Set 4: 16 x 375 lbs
  • Set 5: 20 x 375 lbs
  • Set 6: 16 x 375 lbs
  • Set 7: 12 x 395 lbs
  • Set 8: 16 x 395 lbs
  • Set 9: 16 x 395 lbs
  • Set 10: 16 x 395 lbs

Total: 62910 lbs