Quads

by fitfocus88

Settings

lbskgs

Summary

June 16th, 2018
1 h
50 sets, 464 reps
73830 lbs

1. Dumbbell Lunges

Set 1: 13 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 35 lbs
Set 9: 7 x 35 lbs
Set 10: 4 x 35 lbs

Total: 3780 lbs

2. Leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 5 x 100 lbs
Set 8: 4 x 100 lbs
Set 9: 3 x 100 lbs
Set 10: 5 x 90 lbs

Total: 6550 lbs

3. Leg press

Set 1: 20 x 180 lbs
Set 2: 10 x 260 lbs
Set 3: 12 x 260 lbs
Set 4: 12 x 260 lbs
Set 5: 16 x 260 lbs
Set 6: 12 x 260 lbs
Set 7: 12 x 260 lbs
Set 8: 12 x 260 lbs
Set 9: 12 x 260 lbs
Set 10: 12 x 260 lbs

Total: 32200 lbs

4. Smith Machine Squats

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 5 x 50 lbs
Set 7: 6 x 50 lbs
Set 8: 5 x 50 lbs
Set 9: 3 x 50 lbs
Set 10: 3 x 50 lbs

Total: 2500 lbs

5. Seated Incline Leg Press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 360 lbs
Set 5: 10 x 360 lbs
Set 6: 12 x 180 lbs
Set 7: 12 x 180 lbs
Set 8: 12 x 180 lbs
Set 9: 12 x 180 lbs
Set 10: 12 x 180 lbs

Total: 28800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined