Sept 03

by fitfocus88

Settings

lbskgs

Summary

September 3rd, 2024
1 h
35 sets, 278 reps
NaN lbs

1. Landmine Shrug

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 11 x 105 lbs
Set 5: 11 x 105 lbs

Total: 5460 lbs

2. Barbell biceps

Set 1: 10 x 75 lbs

Total: 750 lbs

3. Neutral Grip Pull Up

Set 1: 6 x 0 lbs
Set 2: 3 x undefined lbs

Total: NaN lbs

4. Trap Landmine Shrug

Set 1: 11 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 6050 lbs

5. DB Hammer Bench Press

Set 1: 2 x 45 lbs
Set 2: 2 x 40 lbs

Total: 170 lbs

6. Tricep Hanging Plate Cable Rope

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 3 x 65 lbs
Set 6: 6 x 65 lbs

Total: 2080 lbs

7. Push up w feet elevated

Set 1: 12 x 0 lbs

Total: 0 lbs

8. Tricep Military Push Up

Set 1: 10 x 0 lbs

Total: 0 lbs

9. Ab Crunch on Exercise Ball

Set 1: 14 x 0 lbs

Total: 0 lbs

10. Ab Oblique on Exercise Ball

Set 1: 12 x 0 lbs

Total: 0 lbs

11. Barbell Dead Lifts

Set 1: 8 x 75 lbs
Set 2: 5 x 115 lbs
Set 3: 6 x 115 lbs
Set 4: 7 x 115 lbs
Set 5: 8 x 115 lbs

Total: 3590 lbs

12. Bent Over Dumbbell Rows

Set 1: 10 x 40 lbs
Set 2: 6 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined