Sept 04

by fitfocus88

Settings

lbskgs

Summary

September 4th, 2024
1 h
32 sets, 339 reps
22934 lbs

1. Barbell Thrusts

Set 1: 10 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs

Total: 4830 lbs

2. Barbell Thrusts

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

3. Calf and Trap DB Raise

Set 1: 15 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 15 x 105 lbs
Set 5: 16 x 105 lbs

Total: 8190 lbs

4. Ab Crunch on Exercise Ball

Set 1: 30 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

5. DB Shoulder Raise

Set 1: 8 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 9 x 25 lbs

Total: 1100 lbs

6. Chest bench press

Set 1: 8 x 53 lbs

Total: 424 lbs

7. Tricep Hanging Plate Cable Rope

Set 1: 8 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 7 x 60 lbs
Set 5: 7 x 60 lbs
Set 6: 3 x 60 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined