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Englishexpand_more

Sept 08

by fitfocus88

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Summary

  • event_availableSeptember 8th, 2024
  • schedule1 h
  • equalizer42 sets,  327 reps
  • fitness_center34695 lbs

1. Chest Press Machine

  • Set 1: 4 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 135 lbs
  • Set 5: 6 x 150 lbs

Total: 4005 lbs

2. Seated Machine Shoulder Press Palms In

  • Set 1: 10 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 7 x 60 lbs
  • Set 5: 9 x 60 lbs

Total: 2340 lbs

3. Smith Machine Shoulder Shrugs

  • Set 1: 8 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 5 x 180 lbs
  • Set 5: 6 x 180 lbs

Total: 5580 lbs

4. Smith Machine Shrugs

  • Set 1: 4 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 4 x 180 lbs
  • Set 4: 4 x 180 lbs
  • Set 5: 4 x 180 lbs

Total: 3960 lbs

5. Trap Dumbbell Shrug

  • Set 1: 58 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 5220 lbs

6. Trap DB Shrug With Rotation

  • Set 1: 6 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 6 x 60 lbs

Total: 2040 lbs

7. Tricep Press Machine

  • Set 1: 10 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 4 x 160 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 10 x 160 lbs
  • Set 6: 10 x 160 lbs

Total: 8000 lbs

8. Ab machine

  • Set 1: 6 x 60 lbs

Total: 360 lbs

9. Machine Lat Pull Down Neutral Grip

  • Set 1: 8 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 5 x 110 lbs

Total: 3190 lbs