Sept 23

by fitfocus88

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Summary

  • event_availableSeptember 23rd, 2024
  • schedule51 minutes
  • equalizer30 sets,  358 reps
  • fitness_center12241 lbs

1. Barbell Shoulder Press

  • Set 1: 14 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2520 lbs

2. Trap Dumbbell Shrug

  • Set 1: 8 x 62 lbs
  • Set 2: 10 x 62 lbs
  • Set 3: 10 x 62 lbs
  • Set 4: 10 x 62 lbs
  • Set 5: 10 x 62 lbs

Total: 2976 lbs

3. Neutral Grip Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

4. Bench Dips -Feet Elevated

  • Set 1: 30 x 0 lbs
  • Set 2: 31 x 0 lbs
  • Set 3: 23 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 22 x 0 lbs

Total: 0 lbs

5. Barbell biceps

  • Set 1: 11 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 7 x 75 lbs

Total: 3225 lbs

6. Chest bench press

  • Set 1: 17 x 55 lbs
  • Set 2: 16 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 11 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 3520 lbs