Sept 30

by fitfocus88

Settings

lbskgs

Summary

September 30th, 2024
38 minutes
25 sets, 232 reps
10860 lbs

1. Barbell biceps

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 7 x 75 lbs

Total: 3000 lbs

2. Tricep Hanging Plate V Handle

Set 1: 9 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 5 x 65 lbs

Total: 2340 lbs

3. Barbell Shoulder Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2520 lbs

4. Decline push up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

5. Barbell biceps

Set 1: 8 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 6 x 75 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined