Shoulders 2019-01-26

by fitfocus88

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Summary

  • event_availableJanuary 26th, 2019
  • schedule19 minutes
  • equalizer20 sets,  188 reps
  • fitness_center2134 lbs

1. Cable Lateral Shoulder Raise

  • Set 1: 6 x 16.5 lbs
  • Set 2: 6 x 16.5 lbs
  • Set 3: 12 x 11 lbs
  • Set 4: 12 x 11 lbs
  • Set 5: 10 x 11 lbs
  • Set 6: 10 x 11 lbs
  • Set 7: 10 x 11 lbs
  • Set 8: 10 x 11 lbs

Total: 902 lbs

2. Cable Front Shoulder Raise

  • Set 1: 10 x 11 lbs
  • Set 2: 10 x 11 lbs
  • Set 3: 10 x 11 lbs
  • Set 4: 10 x 11 lbs
  • Set 5: 12 x 11 lbs
  • Set 6: 10 x 11 lbs

Total: 682 lbs

3. Cable One Arm 45 Degees Leaning Shoulder Raise

  • Set 1: 8 x 11 lbs
  • Set 2: 10 x 11 lbs
  • Set 3: 8 x 11 lbs
  • Set 4: 8 x 11 lbs
  • Set 5: 8 x 11 lbs
  • Set 6: 8 x 11 lbs

Total: 550 lbs