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Englishexpand_more

Shoulders Athlean X

by fitfocus88

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Summary

  • event_availableDecember 8th, 2017
  • schedule42 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder Incline Straight Arm Raise

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs
  • Set 7: 10 x 15 lbs
  • Set 8: 10 x 15 lbs

Total: 1230 lbs

2. Shoulder post delt lean on bench

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 6 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 8 x 20 lbs
  • Set 9: 8 x 20 lbs
  • Set 10: 8 x 20 lbs
  • Set 11: 8 x 20 lbs
  • Set 12: 8 x 20 lbs

Total: 1960 lbs

3. DB Shoulder Raise

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 8 x 35 lbs

Total: 1750 lbs

4. Cable One Arm 45 Degees Leaning Shoulder Raise

  • Set 1: null x 0 lbs

Total: NaN lbs