Shoulders @ Gym

by fitfocus88

Settings

lbskgs

Summary

March 29th, 2022
1 h
71 sets, 576 reps
16200.55 lbs

1. Seated DB Palms In Shoulder Press

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 7 x 60 lbs
Set 5: 7 x 60 lbs
Set 6: 9 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 7 x 60 lbs
Set 9: 7 x 60 lbs
Set 10: 8 x 60 lbs

Total: 4740 lbs

2. Seated Machine Shoulder Press Palms Out

Set 1: 5 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 9 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 6 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 6 x 50 lbs
Set 9: 6 x 50 lbs
Set 10: 8 x 50 lbs

Total: 3410 lbs

3. Cable Shoulder Lateral Raise Behind Back

Set 1: 5 x 15 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 9 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs

Total: 805 lbs

4. Cable Front Shoulder Raise

Set 1: 12 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 8 x 10 lbs

Total: 800 lbs

5. Cable Lateral Shoulder Raise

Set 1: 8 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 8 x 10 lbs
Set 5: 8 x 10 lbs
Set 6: 8 x 10 lbs
Set 7: 8 x 10 lbs
Set 8: 10 x 10 lbs

Total: 700 lbs

6. Cable Cross Shoulder Raise

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 930 lbs

7. DB Scaption

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 7 x 20 lbs

Total: 940 lbs

8. Dumbbell Shoulder Press

Set 1: 6 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 6 x 30 lbs

Total: 510 lbs

9. Incline Shoulder W DB Fly

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs

Total: 720 lbs

10. Deltoid Fly Machine

Set 1: 9 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 3 x 88.18 lbs
Set 6: 3 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined