Shoulders @ Gym

by fitfocus88

Settings

lbskgs

Summary

August 5th, 2021
1 h
51 sets, 600 reps
15490 lbs

1. Seated DB Palms In Shoulder Press

Set 1: 20 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 11 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs
Set 7: 11 x 40 lbs

Total: 4040 lbs

2. Seated Machine Shoulder Press Palms Out

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs
Set 7: 11 x 40 lbs
Set 8: 12 x 40 lbs

Total: 3840 lbs

3. Cable Shoulder Lateral Raise Behind Back

Set 1: 12 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 13 x 10 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 10 lbs
Set 7: 13 x 10 lbs
Set 8: 11 x 10 lbs

Total: 1050 lbs

4. Cable Front Shoulder Raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 11 x 10 lbs
Set 6: 12 x 10 lbs

Total: 650 lbs

5. Cable Lateral Shoulder Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 12 x 10 lbs
Set 8: 12 x 10 lbs

Total: 940 lbs

6. Cable Face Pull

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 13 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3650 lbs

7. DB Scaption

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 2 x 20 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined