Shoulders @ Gym

by fitfocus88

Settings

lbskgs

Summary

March 8th, 2022
1 h
62 sets, 574 reps
17491.27 lbs

1. Seated DB Palms In Shoulder Press

Set 1: 9 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 9 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 60 lbs
Set 8: 8 x 60 lbs
Set 9: 9 x 60 lbs
Set 10: 10 x 60 lbs

Total: 5580 lbs

2. Seated Machine Shoulder Press Palms Out

Set 1: 9 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 7 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 7 x 60 lbs
Set 9: 8 x 60 lbs
Set 10: 5 x 60 lbs

Total: 4080 lbs

3. Cable Shoulder Lateral Raise Behind Back

Set 1: 10 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 10 x 11 lbs
Set 4: 10 x 11 lbs
Set 5: 10 x 11 lbs
Set 6: 11 x 11 lbs
Set 7: 8 x 11 lbs
Set 8: 8 x 11 lbs

Total: 869 lbs

4. Cable Front Shoulder Raise

Set 1: 11 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 10 lbs
Set 8: 12 x 10 lbs

Total: 360 lbs

5. Cable Lateral Shoulder Raise

Set 1: 11 x 10 lbs
Set 2: 11 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 11 x 10 lbs
Set 5: 11 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs

Total: 840 lbs

6. Cable Cross Shoulder Raise

Set 1: 12 x 16.5 lbs
Set 2: 12 x 16.5 lbs
Set 3: 12 x 16.5 lbs
Set 4: 12 x 16.5 lbs
Set 5: 10 x 16.5 lbs
Set 6: 11 x 16.5 lbs

Total: 1138.5 lbs

7. DB Scaption

Set 1: 10 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 7 x 20 lbs

Total: 920 lbs

8. Deltoid Fly Machine

Set 1: 9 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined