Shoulders @ Gym

by fitfocus88

Settings

lbskgs

Summary

July 13th, 2022
1 h
63 sets, 504 reps
11848 lbs

1. Seated DB Palms In Shoulder Press

Set 1: 11 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 7 x 60 lbs
Set 5: 7 x 60 lbs

Total: 2460 lbs

2. Seated Machine Shoulder Press Palms Out

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 7 x 60 lbs
Set 5: 7 x 60 lbs
Set 6: 7 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 6 x 60 lbs
Set 9: 7 x 60 lbs
Set 10: 8 x 60 lbs

Total: 4200 lbs

3. Cable Shoulder Lateral Raise Behind Back

Set 1: 8 x 11 lbs
Set 2: 8 x 11 lbs
Set 3: 10 x 11 lbs
Set 4: 10 x 11 lbs
Set 5: 12 x 11 lbs
Set 6: 12 x 11 lbs
Set 7: 12 x 11 lbs
Set 8: 11 x 11 lbs

Total: 913 lbs

4. Cable Front Shoulder Raise

Set 1: 7 x 11 lbs
Set 2: 8 x 11 lbs
Set 3: 10 x 11 lbs
Set 4: 8 x 11 lbs
Set 5: 7 x 11 lbs
Set 6: 8 x 11 lbs
Set 7: 8 x 11 lbs
Set 8: 8 x 11 lbs

Total: 704 lbs

5. Cable Lateral Shoulder Raise

Set 1: 12 x 11 lbs
Set 2: 10 x 11 lbs
Set 3: 12 x 11 lbs
Set 4: 9 x 11 lbs
Set 5: 10 x 11 lbs
Set 6: 10 x 11 lbs
Set 7: 13 x 11 lbs
Set 8: 10 x 11 lbs

Total: 946 lbs

6. DB Scaption

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs

Total: 880 lbs

7. DB lateral shoulder pour

Set 1: 6 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs
Set 6: 5 x 10 lbs

Total: 350 lbs

8. Dumbbell Shoulder Press

Set 1: 4 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 840 lbs

9. Pike Shoulder Pushup

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

10. Incline Shoulder W DB Fly

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 5 x 15 lbs

Total: 555 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined