Shoulders @ Gym

by fitfocus88

Settings

lbskgs

Summary

July 16th, 2024
1 h
50 sets, 394 reps
25595.03 lbs

1. Seated DB Palms In Shoulder Press

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 5 x 80 lbs

Total: 2780 lbs

2. Seated Machine Shoulder Press Palms Out

Set 1: 7 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 7 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2090 lbs

3. Cable Front Shoulder Raise

Set 1: 10 x 11 lbs
Set 2: 7 x 11 lbs
Set 3: 8 x 11 lbs
Set 4: 12 x 11 lbs

Total: 407 lbs

4. DB Scaption

Set 1: 6 x 20 lbs
Set 2: 8 x 20 lbs

Total: 280 lbs

5. Dumbbell Shoulder Press

Set 1: 9 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1170 lbs

6. Deltoid Fly Machine

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 3351.03 lbs

7. Shoulder DB Hammer Press

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 7 x 30 lbs

Total: 780 lbs

8. Cable lateral Pull down

Set 1: 10 x 66 lbs
Set 2: 11 x 66 lbs
Set 3: 7 x 72 lbs
Set 4: 6 x 72 lbs
Set 5: 6 x 72 lbs

Total: 2754 lbs

9. Pec Fly

Set 1: 12 x 80 lbs

Total: 960 lbs

10. Cable shoulder rope between legs

Set 1: 4 x 33 lbs
Set 2: 3 x 33 lbs
Set 3: 4 x 27 lbs
Set 4: 6 x 27 lbs
Set 5: 6 x 27 lbs

Total: 663 lbs

11. Alternate Hammer Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

12. Tricep Press Machine

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 9 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 11 x 160 lbs

Total: 9280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined