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Shoulders @ Gym

by fitfocus88

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Summary

  • event_availableJune 28th, 2023
  • schedule1 h
  • equalizer44 sets,  340 reps
  • fitness_center9835 lbs

1. Seated DB Palms In Shoulder Press

  • Set 1: 14 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 12 x 60 lbs

Total: 3240 lbs

2. Seated Machine Shoulder Press Palms Out

  • Set 1: 10 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 7 x 60 lbs
  • Set 4: 7 x 60 lbs
  • Set 5: 6 x 60 lbs

Total: 2220 lbs

3. DB Scaption

  • Set 1: 8 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs
  • Set 5: 6 x 20 lbs

Total: 700 lbs

4. DB lateral shoulder pour

  • Set 1: 7 x 15 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 6 x 15 lbs
  • Set 5: 8 x 15 lbs

Total: 495 lbs

5. Dumbbell Shoulder Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 7 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 1080 lbs

6. Incline Shoulder W DB Fly

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs

Total: 630 lbs

7. Shoulder DB Hammer Press

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 870 lbs

8. Arnold DB Press

  • Set 1: 6 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 4 x 30 lbs

Total: 600 lbs

9. TRX Inverted Press

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs