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Shoulders @ Home

by fitfocus88

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Summary

  • event_availableFebruary 11th, 2025
  • schedule55 minutes
  • equalizer30 sets,  271 reps
  • fitness_center5215 lbs

1. TRX Inverted Press

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 8 x 10 lbs

Total: 520 lbs

3. Arnold DB Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 7 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 30 lbs

Total: 1050 lbs

4. Dumbbell Shoulder Press

  • Set 1: 7 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 6 x 30 lbs

Total: 1110 lbs

5. Barbell Shoulder Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 7 x 45 lbs

Total: 2025 lbs

6. Lateral Dumbbell Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 11 x 10 lbs

Total: 510 lbs