Shoulders @ Home

by fitfocus88

Settings

lbskgs

Summary

May 20th, 2021
1 h
38 sets, 558 reps
NaN lbs

1. TRX Inverted Press

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 22 x undefined lbs
Set 5: 20 x undefined lbs
Set 6: 22 x undefined lbs
Set 7: 20 x undefined lbs

Total: NaN lbs

2. DB Scaption

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs
Set 6: 12 x 17.64 lbs

Total: 1269.86 lbs

3. Arnold DB Press

Set 1: 10 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs
Set 6: 12 x 26.46 lbs

Total: 1851.88 lbs

4. Alternate Deltoid Raise

Set 1: 16 x 4 lbs
Set 2: 18 x 4 lbs
Set 3: 20 x 4 lbs
Set 4: 13 x 4 lbs
Set 5: 20 x 4 lbs
Set 6: 16 x 4 lbs

Total: 412 lbs

5. Dumbbell Shoulder Press

Set 1: 12 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs
Set 6: 13 x 35.27 lbs

Total: 2716.1 lbs

6. TRX Inverted Press 2nd Round

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 16 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs
Set 6: 12 x NaN lbs
Set 7: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined