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Shoulders @ Home

by fitfocus88

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Summary

  • event_availableFebruary 27th, 2021
  • schedule1 h
  • equalizer38 sets,  534 reps
  • fitness_center8453.76 lbs

1. TRX Inverted Press

  • Set 1: 30 x 0 lbs
  • Set 2: 23 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 26 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 16 x 17.64 lbs
  • Set 6: 16 x 17.64 lbs
  • Set 7: 12 x 17.64 lbs

Total: 1622.6 lbs

3. DB Scaption

  • Set 1: 12 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 17 x 17.64 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 10 x 26.46 lbs

Total: 1710.79 lbs

4. Arnold DB Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs

Total: 1763.7 lbs

5. Alternate Deltoid Raise

  • Set 1: 11 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs
  • Set 5: 12 x 12.5 lbs
  • Set 6: 12 x 12.5 lbs

Total: 887.5 lbs

6. Dumbbell Shoulder Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs
  • Set 6: 12 x 35.27 lbs

Total: 2469.18 lbs