Shoulders @ Home

by fitfocus88

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lbskgs

Summary

October 24th, 2023
40 minutes
9 sets, 116 reps
828 lbs

1. TRX Inverted Press

Set 1: 16 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. DB Scaption

Set 1: 11 x 18 lbs
Set 2: 11 x 18 lbs
Set 3: 12 x 18 lbs
Set 4: 12 x 18 lbs

Total: 828 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined