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Shoulders @ Home

by fitfocus88

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Summary

  • event_availableMay 23rd, 2023
  • schedule0 minutes
  • equalizer10 sets,  110 reps
  • fitness_center864 lbs

1. TRX Inverted Press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 14 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

  • Set 1: 8 x 18 lbs
  • Set 2: 10 x 18 lbs
  • Set 3: 10 x 18 lbs
  • Set 4: 10 x 18 lbs
  • Set 5: 10 x 18 lbs

Total: 864 lbs