Englishexpand_more

Shoulders @ Home

by fitfocus88

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Summary

  • event_availableMay 7th, 2024
  • schedule0 minutes
  • equalizer25 sets,  275 reps
  • fitness_center3250 lbs

1. TRX Inverted Press

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs
  • Set 5: 12 x 12.5 lbs

Total: 700 lbs

3. DB Scaption

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 6 x 20 lbs

Total: 640 lbs

4. Arnold DB Press

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1320 lbs

5. Alternate Deltoid Raise

  • Set 1: 16 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 9 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 590 lbs