Shoulders @ Home

by fitfocus88

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lbskgs

Summary

February 16th, 2021
2 h
29 sets, 447 reps
7220 lbs

1. TRX Inverted Press

Set 1: 30 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 26 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs
Set 7: 12 x 20 lbs

Total: 1680 lbs

3. Arnold DB Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2250 lbs

4. Alternate Deltoid Raise

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 16 x 12.5 lbs
Set 4: 12 x 12.5 lbs

Total: 650 lbs

5. Dumbbell Shoulder Press

Set 1: 12 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 16 x 30 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined